Stop scrolling.
Start living.
Unrush is a dopamine detox app that rewires your brain to break the scrolling addiction. Science-backed interventions that reduce screen time by 57% in 2 weeks. The phone addiction app that actually works.
Your brain is being
weaponized against you.
Social apps are engineered by neuroscientists to be addictive. Here's how they exploit your dopamine system and cause phone addiction.
Dopamine Hijacking
Every scroll = a mini dopamine hit. Your brain gets trained like a lab rat pressing a lever. Soon you can't stop.
Slot Machine Effect
Random rewards are MORE addictive than guaranteed ones. That's why you 'just check' 100 times per day.
Cortisol Spikes
Doom-scrolling spikes cortisol by 38%. Your body thinks you're in danger 24/7. Anxiety becomes your default.
Time Distortion
Infinite scroll breaks your time perception. '5 minutes' becomes 3 hours. Every. Single. Day.
Your weapons against
digital addiction.
Unlike app blockers that you'll just disable, Unrush rewires your brain's relationship with your phone. Six precision-built screen time control tools, one mission.
3s pause
avg. scroll break
Smart Interruptions
Breaks autopilot scrolling with calming pause screens. Forces your brain to make conscious choices, not reactive ones.
67%
less cravings
Dopamine Detox
Scientifically designed breathing exercises reset your brain's reward system. Reduces cravings by 67% in the first week.
14hrs
recovered weekly
Time Awareness
Shows you exactly how much time you're losing. Real-time tracking reveals the truth about your habits.
2 weeks
to form new habit
Progress Insights
Beautiful charts track your transformation. Watch your screen time drop and productivity soar week after week.
24/7
intelligent guard
Pattern Detection
AI identifies your most vulnerable scrolling windows late night, lunch breaks, morning routines and strengthens friction exactly when needed.
∞
focus sessions
Focus Mode
One tap activates deep focus. All distracting apps get cognitive friction while your productivity apps stay untouched.
How Unrush works
From installation to transformation in under 60 seconds. Learn more about our approach.
Install the app
Download Unrush from the Play Store in under 10 seconds. Zero configuration needed.
Select target apps
Choose which apps trigger your compulsive scrolling behavior.
Set friction level
Configure intervention intensity based on your addiction strength.
Reclaim your life
Watch your screen time drop and productivity skyrocket in days.
Backed by science
Our friction-based intervention method is validated by behavioral research and recommended by mental health professionals. Read the full science.
Average reduction
Users report over 50% decrease in social media usage within the first month.
Daily time saved
Reclaim over 14 hours per week for work, relationships, and personal growth.
Less anxiety
Reduced cortisol levels and improved mental wellbeing reported by users.
Your brain on Unrush
Understand the neural states that drive focus, calm, and creativity and how Unrush helps you shift into them.
Beta Waves
13–30 HzAlert & Active
Your brain in "scrolling mode" rapid firing, easily overstimulated, anxious.
Alpha Waves
8–13 HzCalm & Present
The relaxed-alert state ideal for creativity, learning, and mindful awareness.
Gamma Waves
30–100 HzPeak Focus
Associated with insight, memory formation, and "flow state" cognition.
Theta Waves
4–8 HzDeep Relaxation
The meditative state linked to intuition, deep rest, and emotional processing.
Delta Waves
0.5–4 HzRestorative Sleep
The slowest waves, essential for healing, immune function, and deep sleep.
How Unrush shifts your brain state
Real people.
Real transformation.
Over 50,000 users have reclaimed their time and attention.
“I was spending 5+ hours daily on Instagram and Twitter. After using Unrush for 3 weeks, I'm down to 42 minutes. My productivity has tripled. This isn't willpower it's neuroscience.”
Aarav K.
Software Engineer
“As a therapist, I've tried dozens of apps with my patients. Unrush is the ONLY one that creates lasting change. The friction-based approach rewires habits at the neurological level.”
Dr. Neha S.
Clinical Psychologist
“Best ROI of my life. 14 hours recovered per week = 728 hours per year. That's an entire MONTH I got back. Used it to launch my side project.”
Rahul M.
Startup Founder
Ready to reclaim
14+ hours per week?
Join 50,000+ people who have transformed their relationship with their phones.
100% free, no ads, no subscriptions
Your data stays on your device
See results within 48 hours
0 downloaded this week
v2.4.1 · 3.2 MB · Android 8.0+
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Become an Early Userof Unrush
We are inviting early users to try the Android app and share feedback on the user experience. Your insights will help us refine the detox journey for thousands.
Android Early Access
Be among the first to explore the Unrush Android app before its wide release.
Feedback Driven
No technical skills needed. Just explore the app and share your honest thoughts.
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