Stop doom-scrolling.
Start living.
Unrush rewires your brain to break the scrolling addiction. Science-backed interventions that actually work — cut your screen time by 57% in just 2 weeks.
Your brain is being
hacked every day
Social apps are engineered by neuroscientists to be addictive. Here's how they hijack your dopamine system.
Dopamine Hijacking
Every scroll = a mini dopamine hit. Your brain gets trained like a lab rat pressing a lever. Soon you can't stop.
Slot Machine Effect
Random rewards are MORE addictive than guaranteed ones. That's why you 'just check' 100 times per day.
Stress Amplifier
Doom-scrolling spikes cortisol by 38%. Your body thinks you're in danger 24/7. Anxiety becomes your baseline.
Time Distortion
Infinite scroll breaks your time perception. 'Just 5 minutes' becomes 3 hours. Every. Single. Day.
Science-backed.
Actually effective.
Unlike blockers that you'll just disable, Unrush rewires your brain's relationship with your phone. Backed by behavioral psychology research, trusted by 50,000+ users.
Smart Interruptions
Breaks autopilot scrolling with calming pause screens. Forces your brain to make conscious choices, not reactive ones.
Dopamine Detox
Scientifically designed breathing exercises reset your brain's reward system. Reduces cravings by 67% in the first week.
Time Awareness
Shows you exactly how much time you're losing. Real-time tracking reveals the truth about your habits.
Progress Insights
Beautiful charts track your transformation. Watch your screen time drop and productivity soar week after week.
How Unrush works
Install the app
Download Unrush from the Play Store in seconds.
Select target apps
Choose which apps trigger your compulsive scrolling behavior.
Set friction level
Configure the intervention intensity based on your habit strength.
Get more done
Use your reclaimed time for what actually matters.
Approved by science
Our friction-based intervention method is validated by behavioral research and recommended by mental health professionals.
Average reduction
Users report over 50% decrease in social media usage within the first month.
Daily time saved
Reclaim over 14 hours per week for work, relationships, and personal growth.
Less anxiety
Reduced cortisol levels and improved mental wellbeing reported by users.
Your brain on Unrush
Understand the neural states that drive focus, calm, and creativity — and how Unrush helps you shift into them.
Beta Waves
13–30 HzAlert & Active
Your brain in "scrolling mode" — rapid firing, easily overstimulated, anxious.
Alpha Waves
8–13 HzCalm & Present
The relaxed-alert state ideal for creativity, learning, and mindful awareness.
Gamma Waves
30–100 HzPeak Focus
Associated with insight, memory formation, and "flow state" cognition.
Theta Waves
4–8 HzDeep Relaxation
The meditative state linked to intuition, deep rest, and emotional processing.
Delta Waves
0.5–4 HzRestorative Sleep
The slowest waves, essential for healing, immune function, and deep sleep.
How Unrush shifts your brain state
Real people.
Real results.
Over 50,000 users have reclaimed their time and attention. Here's what they're saying.
“I was spending 5+ hours daily on Instagram and Twitter. After using Unrush for 3 weeks, I'm down to 42 minutes. My productivity has tripled. This isn't willpower — it's neuroscience.”
Aarav K.
Software Engineer
“As a therapist, I've tried dozens of apps with my patients. Unrush is the ONLY one that creates lasting change. The friction-based approach rewires habits at the neurological level.”
Dr. Neha S.
Clinical Psychologist
“Best ROI of my life. 14 hours recovered per week = 728 hours per year. That's an entire MONTH I got back. Used it to launch my side project.”
Rahul M.
Startup Founder
Ready to reclaim
14+ hours per week?
Join 50,000+ people who have transformed their relationship with their phones.
100% free, no ads, no subscriptions. Your data stays on your device.
1,247 people downloaded this week
Free to download. No credit card required.
Scan to download