Question 1

Is Unrush free to download and use?

Accepted Answer

Yes, Unrush is completely free to download and use. All core features including smart interventions, breathing exercises, and usage tracking are available at no cost. We believe everyone deserves access to digital wellness tools. Premium analytics features may be available in the future, but the core dopamine detox functionality will always remain free.

Question 2

How do I install Unrush on my phone?

Accepted Answer

Unrush is available for download on the Google Play Store for Android devices. You can also download the Android APK directly from our website if you prefer. The entire process takes less than 30 seconds. An iOS version for the App Store is coming soon.

Question 3

Does Unrush require an account or sign-up?

Accepted Answer

No. Unrush works immediately after installation with zero setup required. No email, no account, no sign-up forms. Just download, install, and start reducing your screen time right away.

Question 4

Does Unrush block my apps?

Accepted Answer

No, Unrush never blocks your apps. Unlike traditional screen time tools, Unrush uses cognitive friction: a brief, calming pause before you open target apps. This gives your brain time to make a conscious decision rather than an impulsive one. You're always in control and can always proceed to the app after the pause.

Question 5

How does the breathing pause feature work?

Accepted Answer

When you try to open a selected app, Unrush displays a brief breathing exercise overlay. The exercise guides you through a calming breath cycle (inhale, hold, exhale) that activates your parasympathetic nervous system. After the pause duration you've set (3-30 seconds), you can choose to continue to the app or close it. This simple interruption is enough to break the autopilot scrolling habit.

Question 6

How quickly will I see results?

Accepted Answer

Most users notice a measurable reduction in compulsive phone checks within the first 48 hours. Within one week, you'll see a clear downward trend in screen time. By two weeks, the average user experiences a 57% reduction in social media usage. The key is consistent use: let Unrush run in the background for all your target apps.

Question 7

What makes Unrush different from app blockers?

Accepted Answer

App blockers work by restricting access, which users circumvent 78% of the time. Unrush works fundamentally differently: it uses science-backed cognitive friction to rewire your brain's habit loops at the neurological level. Instead of fighting your urges with willpower (which depletes throughout the day), Unrush gives your prefrontal cortex the 3-second window it needs to override the impulsive response. This creates lasting behavioral change, not temporary restriction.

Question 8

Is my data private and secure?

Accepted Answer

Absolutely. Unrush was built with privacy as a core principle. All your usage data stays on your device and is never uploaded to any server. We don't collect, sell, or share any personal information. There are no analytics trackers, no advertising SDKs, and no data harvesting. Your digital wellness journey is completely private.

Question 9

What permissions does Unrush need?

Accepted Answer

Unrush requires the Usage Access permission to detect when you open target apps, and the Display Over Other Apps permission to show the breathing exercise overlay. These permissions are essential for the app to function. Unrush does not access your contacts, messages, photos, location, or any other personal data.

Question 10

Which apps can I add to Unrush?

Accepted Answer

You can add any app installed on your phone to Unrush's intervention list. Most users start with social media apps like Instagram, TikTok, Twitter/X, YouTube, Facebook, Reddit, and Snapchat: the apps specifically designed to be addictive. You can also add gaming apps, shopping apps, or any other app that you find yourself compulsively opening.

Question 11

Is Unrush available on iPhone/iOS?

Accepted Answer

Currently, Unrush is available for Android devices only (Android 8.0+). An iOS version is in development and will be available soon. Due to iOS platform restrictions, the iOS version may have some differences in how interventions are triggered, but the core functionality will remain the same.

Question 12

Does Unrush drain my battery?

Accepted Answer

No. Unrush is designed to be extremely battery-efficient. The app runs as a lightweight background service that only activates when you open a target app. In typical usage, Unrush consumes less than 1% of your daily battery. It's optimized to have zero impact on your phone's performance.

Question 13

Can I customize the pause duration?

Accepted Answer

Yes. Unrush offers fully customizable friction levels. You can set pause durations from 3 seconds (light friction) to 30 seconds (strong friction) independently for each target app. Many users start with shorter pauses and gradually increase as they build the mindfulness habit. You can also set schedule-based friction: for example, stronger friction during work hours or before bedtime.

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